Latest Tweets:

curvesincolor:

96 year old runner and her 60 year old daughter.

curvesincolor:

96 year old runner and her 60 year old daughter.

(via fuckyeahblackbeauties)

Despite Jo Se Ho and Lee Dong Wook losing everything they played for, I’m going to wish Se Ho a good luck on his weight loss endeavor.

(Source: dramatroll)

Workout Inspiration: Chandler Bing

(Source: princesconsuela, via thingspeopleasklibrarians)

blackyogis:

Yoga flow!

andrewclifton:

Yoga a la Urbane via the Bronx

www.andrewthomasclifton.com

(via fuckyeahblackbeauties)

sunnystrong:

So I saw the first picture on my dash and could not be more repulsed/motivated.  Repulsed because the ideologies in the first photo are wrong —you don’t destroy yourself to be happy.  You improve yourself.  Depriving your body and your soul of nutrients and fuel gets you nowhere.  

Then, I was motivated to make the bottom picture.  So many people have helped me become who I am today.  I too, once used the top photo as “thinspiration”.  I then learned that harming yourself is not the answer to anything.  If I learned anything from this process, it’s to remain true to myself.  Feeding myself and fueling myself with positive thoughts got me as far as I am today.  Not negativity or body shaming.

(via dareamingofthelight)

*7

jnc-ink:

Furthest walk yet. Took a lot of patience. Those horses wouldn’t stop staring at me so I took their damn picture. Oh, and that’s a creepy ass warehouse way back where I was walking. Thanks a lot, modern day horror movies

*2

Move That Booty

Anonymous said: Just in regards to your gym post about size does not equal fitness. You are so very right! Although the other guy's regime of intervals of walking + jogging for 20mins is very effective in building a strong cardio vascular system and for cutting fat. This can be a lot more effective for certain body types than doing straight 45mins jogging and does not necessarily mean they are less strong or fit. Props to all those getting some exercise and pumping those heart huh!

jnc-ink:

Indeed

*3
prettygirlssweat:

On June 5, 2014, Temple University PGS Ambassador Zamara Amankwah and a group of friends went on an evening stroll around their University’s campus to not only get some fresh air but to stretch out their legs and enjoy each others company. “Living in Philly you kind of get use to having to walk everywhere you go. But I feel like we are always just in a rush to get to our destination and we don’t actually enjoy the walk or take in our surroundings. This was a lot of fun because we were actually able to enjoy Philly and get in a pretty good workout too without even realizing it,” says Kristin James, (age 20) @krissyjayyy. By the end of the night, the group walked a little over 1.5 miles and shared tons of laughter and jokes along the way. #PGS #PrettyGirlsSweat #walking #exercise #health #fitness #sweatsisterhood #pgstempleu #templeu

prettygirlssweat:

On June 5, 2014, Temple University PGS Ambassador Zamara Amankwah and a group of friends went on an evening stroll around their University’s campus to not only get some fresh air but to stretch out their legs and enjoy each others company. “Living in Philly you kind of get use to having to walk everywhere you go. But I feel like we are always just in a rush to get to our destination and we don’t actually enjoy the walk or take in our surroundings. This was a lot of fun because we were actually able to enjoy Philly and get in a pretty good workout too without even realizing it,” says Kristin James, (age 20) @krissyjayyy. By the end of the night, the group walked a little over 1.5 miles and shared tons of laughter and jokes along the way. #PGS #PrettyGirlsSweat #walking #exercise #health #fitness #sweatsisterhood #pgstempleu #templeu

*6
prettygirlssweat:

FUNNY FRIDAY | Too true!  #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June

prettygirlssweat:

FUNNY FRIDAY | Too true!
#PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June

gamoradorable:

have i ever toooold you you’re myyyy heeeeeeeeeeerooooooooo

gamoradorable:

have i ever toooold you you’re myyyy heeeeeeeeeeerooooooooo

(via knitmeapony)

paintedgoat:

natureisthegreatestartist:

Who needs a gym when you’ve got gardening?

This is more truth than I’ve seen in a while. Oh my aching body.

paintedgoat:

natureisthegreatestartist:

Who needs a gym when you’ve got gardening?

This is more truth than I’ve seen in a while. Oh my aching body.

(Source: facebook.com, via flowergirl-things)

kathrynlouiseh:

=best sports. 

kathrynlouiseh:

=best sports. 

(via needcaffeine)

knitmeapony:

life goals.

knitmeapony:

life goals.

(Source: mynameisjessamyn)

*4
prettygirlssweat:

On this day, longtime runners reaffirm their love of running and beginners can kick off a lifetime and life-changing commitment. Learn more at runningday.org  #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June #Running

prettygirlssweat:

On this day, longtime runners reaffirm their love of running and beginners can kick off a lifetime and life-changing commitment. Learn more at runningday.org
#PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June #Running

*4

Went to training camp today.

urlsarehardtocomeby:

Got chin-checked by my titty doing mountain climbers and burpees. I need to invest in better sports bras.

Flashbacks to Monday Mile in high school.