Latest Tweets:

blackyogis:

Handstand Adho Mukha Vrksasana
"Yoga has changed my life: mind, body, and spirit. I post photos and videos sharing my practice hoping to inspire someone to take that step and walk into their first class. All too often, I am the only person of color in the classes and workshops I attend."
Instagram: @thecreator00
Thank you for your photo submission!

blackyogis:

Handstand Adho Mukha Vrksasana

"Yoga has changed my life: mind, body, and spirit. I post photos and videos sharing my practice hoping to inspire someone to take that step and walk into their first class. All too often, I am the only person of color in the classes and workshops I attend."

Instagram: @thecreator00

Thank you for your photo submission!

(via urlsarehardtocomeby)

pure-motivati0n :

For all girls!

pure-motivati0n :

For all girls!

*4

prettygirlssweat:

The Teen Diaries Foundation, a nonprofit that mentors teen girls through career development and fitness, and celebrity stylist and designer June Ambrose along with Atlantic Recording artist, Justine Skye hosted a PRETTY GIRLS SWEAT FASHION MEETS FITNESS PARTY.
 
The “Sweaty Saturday” was jam packed with excitement as Crunch Gym instructor Joyce Wong led a POUND – Rockout. Workout.™ class of 70 girls ages 13-18 who rocked out to a high-energy music mix alongside June, Justine and participating mentors. Mentors included, Bravo “Fashion Queens” Host, Bevy Smith, fashion expert / author / Bravo’s “Blood Sweat & Heels” star Daisy Lewellyn, GLAMOUR Luxury Director, Dawn Reese, Celebrity Nail Artist, Dawn Sterling, Nike’s Sharada Maddox, GLAMOUR’s   Sharlynn Pierre, commercial print model Mo’Nique Pridgeon, and plus size model Michelle Trotter. Teen singing sensations the Lucki Gurlz stopped by to break a sweat and actress/singer Andrea Lewis served as an MC for the entire event. (READ MORE)

ashtangagram:

Chakorasana. Ashtanga yoga, Advanced A. 3rd series. by larugayoga via Instagram http://ift.tt/1j9yJmN

How does a body do that?

ashtangagram:

Chakorasana. Ashtanga yoga, Advanced A. 3rd series.
by larugayoga via Instagram http://ift.tt/1j9yJmN

How does a body do that?

(via intellocgent)

pure-motivati0n:

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!
Many Healthy Greetings! Pure Motivation

Core strengtheners.

pure-motivati0n:

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!


Many Healthy Greetings! Pure Motivation

Core strengtheners.

*5

justtestingthewaters:

For the 30 seconds I hold a plank I question everything about my life…

*2
cashy1321:

THIS IS SO ME! | via Tumblr on We Heart Ithttp://weheartit.com/entry/94380284/via/xDilan

gpoy

cashy1321:

THIS IS SO ME! | via Tumblr on We Heart It
http://weheartit.com/entry/94380284/via/xDilan

gpoy

*18
porcelainvegan:

I’ll have to try this one, I love circuit workouts.

porcelainvegan:

I’ll have to try this one, I love circuit workouts.

(Source: porcelainfitness)

*75

piecesinprogress:

March is here and I’m celebrating with a new challenge! This month is all about MIND & BODY. In addition to a fitness plan, it features a daily attitude challenge, something to help you feel good about yourself, your surroundings, and your goals (particularly your health-specific ones!). The calendar is printable so save it, print it, and check off the bubble each day. Don’t forget to reward yourself! My suggestion is to reward yourself based on the number of bubbles you check off each week.

For more at home workouts and monthly plans go here and for weekly meal plan ideas to go along with this go here! :)

ps- if you post about your progress this month here on tumblr or on instagram I’ll leave you encouraging comments & feedback! I follow the tag piecesinprogress on both. :)

Runners are crazy.

  • Friend: Describe your usual run for me.
  • Me: I usually procrastinate running for a good hour before I get ready. Tight spandex that are uncomfortable. The entire time I don't have anywhere to put my phone or keys. My legs usually give in about half a mile in but I have to push through the pain. I get shouted at from cars, the weather is never on my side. It feels like your lungs are going to explode and by the time I'm done I'm drowning in so much sweat that I repulse people.
  • Friend: And, you, you like that?
  • Me: Absolutely! I recommend it to everyone!